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SMART Recovery
support group

The Extra Step is now hosting a Smart Recovery support group

Days: Thursdays

Time: 11:00am-12:30pm

Location: Verdant Community Wellness Center (2nd Floor)

4710 196th St SW, Lynnwood, WA 98036

Group Therapy

Welcome to SMART Recovery, No matter what your addiction, SMART Recovery can help you change. SMART Recovery’s 4-Point Program is the organization’s flagship secular program serving those with an addictive behavior, including both substance and activity/process addictions. Trained volunteer facilitators lead effective mutual support group discussions on these topics:

  1. Building and maintaining motivation

  2. Coping with urges and cravings

  3. Managing thoughts, feelings, and behaviors

  4. Living a balanced life

 

Related tools consistent with evidence-based motivational and cognitive behavioral theories are also offered and discussed.

Specific audiences: All Welcome

Anyone fitting the purpose of the above program is welcome to join the meeting. Please read the program description to make sure it's the right meeting for you.

https://meetings.smartrecovery.org/meetings/6546/

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